Weigh In record (no journal entry) for 01 March 2011
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 40.14g | Prot: 100.94g | Carbs: 247.21g.
Breakfast: MUSCLE MILK, Coffee, fiber one bar. Lunch: muscle milk, APPLE, GREEK SALAD. Dinner: Chicken, Broccoli & Cheese Casserole. more...
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3035 kcal
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Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 10 minutes. more...
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Losing 4.4 kg a Week
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acbeatty6's Weight History
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