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bellarisaz
Journal
28 Jul 21
bellarisaz's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
61.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
602 kcal
Fat: 17.64g | Prot: 17.53g | Carbs: 91.58g.
Lunch:
Boiled Egg, Indomie Kari Ayam, Nasi Putih.
Snacks/Other:
Sugar Free Cream Soda.
more...
1514 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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bellarisaz's Weight History
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