Weigh In record (no journal entry) for 28 July 2021
|
99 kg
Lost so far: 21.5 kg.
Still to go: 9 kg.
Diet followed: 100%.
|
|
1315 kcal
|
Fat: 45.12g | Prot: 80.28g | Carbs: 152.96g.
Breakfast: SPAR Fat Free Long Life Milk, Selati Sweetener, Nescafe Classic, Tap Water, Boiled Egg, jungle oats. Dinner: Butternut Winter Squash (without Salt, Cooked, Baked), Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Snap Beans (Frozen), Salt, Avocado, Sasko Low GI Whole Wheat Brown Bread, Snowflake Self Raising Wheat Flour, I&J Hake Fillet. Snacks/Other: Naartjie, Pick N Pay Peanuts & Raisins (Roasted & Salted). more...
|
|
3690 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coenraadmarneweck's Weight History
|