Weigh In record (no journal entry) for 28 July 2021
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 21.56g | Prot: 43.55g | Carbs: 134.49g.
Breakfast: Melocotones. Lunch: Cerveza Normal, Hacendado Roti de Pollo Relleno de Jamón y Queso , Guiso de Lentejas, Pan Blanco. more...
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Losing 1.3 kg a Week
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