Weigh In record (no journal entry) for 27 July 2021
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 24.47g | Prot: 19.71g | Carbs: 90.18g.
Lunch: Üzüm, Sıcak Suda Pişirilmiş Yumurta, Kayısı, Salatalık, Sütaş Süzme Peynir. Dinner: Nestle Nesfit Karamelli Tam Tahıllı Bar, Üzüm, Knorr Ezogelin, Kayısı. Snacks/Other: Çaykur Yeşil Çay , Kızılay Limonlu Soda, Fındık, Torku Tam Yulaflı Bisküvi, Nestle Nesfit Karamelli Tam Tahıllı Bar, Badem, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Limonlu Su. more...
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1408 kcal
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Exercise:
Dance (square dancing) - 6 minutes, Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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amayahina's Weight History
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