Weigh In record (no journal entry) for 28 July 2021
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.07g | Prot: 112.32g | Carbs: 134.77g.
Breakfast: Tea with Milk and Sugar, Wheat Bran Bread, Heavy Cream. Lunch: Lettuce, Chicken Tikka, Home Made Chicken Pulao/Pilau. Dinner: Lettuce, Tandoori Chicken, Wheat Chapati. Snacks/Other: Pistachio Nuts . more...
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Losing 0.7 kg a Week
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Saama faheem's Weight History
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