Weigh In record (no journal entry) for 28 July 2021
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 56.48g | Prot: 62.16g | Carbs: 217.24g.
Breakfast: Latte Parzialmente Scremato, Doria Biscotti Atene. Lunch: Finocchio, Conad Insalata Classica, Conad Spiedini con Carne di Pollo, Pasta e Fagioli. Dinner: Mulino Bianco Pancarrè, Prosciutto Crudo. Snacks/Other: Gelatelli Mini Biscotti alla Vaniglia, Pam Panorama Snack Wafer. more...
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Gaining 3.5 kg a Week
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