Weigh In record (no journal entry) for 28 July 2021
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 67.93g | Prot: 179.73g | Carbs: 330.63g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato, Conad Savoiardi. Lunch: Pane Bianco, Pomodori, Olio Extra Vergine di Oliva, Sale, Mondella Riso Arborio, Aia Fettine di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Mondella Riso Arborio. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 7.7 kg a Week
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salvatoredevivo's Weight History
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