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inaychukov
Journal
28 Jul 21
inaychukov's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
69.5 kg
Lost so far:
11.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1968 kcal
Fat: 101.86g | Prot: 100.33g | Carbs: 156.05g.
Breakfast:
Авокадо Авокадо, Вареное Яйцо, Котлета Куриная.
Lunch:
Махеевъ Джем Лимон с Имбирем.
Dinner:
Myprotein Protein Wafers, Котлета Куриная, Пирожок с Луком и Яйцом.
Snacks/Other:
Народный Гематоген, Фортуна Гренки Чеснок, Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1683 kcal
Exercise:
Resting - 14 hours and 41 minutes, Sleeping - 9 hours and 19 minutes.
more...
Losing 3.5 kg a Week
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inaychukov's Weight History
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