fadelilyas1231's Journal, 28 Jul 21

sarapan kesiangan 4 lembar roti gandum dilapisi keju slice, selai kacang dan srikaya :))

View Diet Calendar, 28 July 2021:
3339 kcal Fat: 68.61g | Prot: 270.94g | Carbs: 415.69g.   Breakfast: Mariza Selai Srikaya, Evolene Crevolene, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter. Lunch: MuscleMeds Carnivor, L-Men Protein Bar, Nanas, Jambu Biji, Kanzler Singles Original, Pocari Sweat Ion Water Low Calorie, Sari Roti Sandwich Krim Keju. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Aci, Perkedel Kentang, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Nanas, Jambu Biji, MuscleMeds Carnivor. more...
2569 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...

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Comments 
caption nya copas aja tiap hari yak 🏃🏃🏃🏃 
28 Jul 21 by member: Elly Mastaka
@ellyatin : biar mudah diinget kata-katanya mak 🤭🤭🤭🤣🤣🤣 
28 Jul 21 by member: fadelilyas1231

     
 

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