Weigh In record (no journal entry) for 28 July 2021
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 29.97g | Prot: 39.55g | Carbs: 126.58g.
Breakfast: Frico Сыр Маасдам, Здоровое Меню Масло Льняное, Нескафе Кофе с Молоком без Сахара, Пятерочка Ржаной Багет с Чесноком. Lunch: Абрикос, Дыня, Кабачок. Dinner: Кабачок. more...
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Losing 0.3 kg a Week
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