Weigh In record (no journal entry) for 28 July 2021
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 44.16g | Prot: 306.33g | Carbs: 224.92g.
Breakfast: Milbona Reine Buttermilch, ESN Micellar Casein - Hazelnut. Lunch: K-Classic Junger Gemüsemais, Gut & Günstig Junge Brechbohnen, Suntat Weiße Bohnen, Lidl Hähnchenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält). Dinner: ESN Peanut Butter Crunchy, ESN Micellar Casein - Hazelnut. Snacks/Other: Kania Delikatess Senf Mittelscharf, Suntat Weiße Bohnen, Lidl Hähnchenbrustfilet Teilstück, Rispentomaten, Honigmelone , Zespri Kiwi Green . more...
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Losing 1.4 kg a Week
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