Weigh In record (no journal entry) for 28 July 2021
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131.4 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 53.91g | Prot: 114.91g | Carbs: 165.64g.
Breakfast: Starbucks Sirup, Möhren, Berschneider Graved Lachsfleisch, Goldähren Eiweißbrot (42g), TiP H-Vollmilch 3,5%, Spinnrad Lightsüß, Kaffee, Becel Vital, Gurke (Geschält). Lunch: Rama Cremefine 7%, ASIA Gelbe Currypaste, Zwiebeln, Olivenöl, Möhren, Grüne Brechbohnen, Kartoffeln (Schale, Gesalzen, Gekocht), Brokkoli, Netto Hähnchenbrustfilet. Dinner: Viva Vital Körniger Frischkäse Kräuter, IBIS Crisp Roggen. Snacks/Other: Sahnekuchen, Kaffee, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Kaffee. more...
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Losing 1.9 kg a Week
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yvonne200581's Weight History
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