Weigh In record (no journal entry) for 28 July 2021
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 27.98g | Prot: 87.52g | Carbs: 179.16g.
Breakfast: Owocowa Rapsodia Dżem, Pilos Kefir 1,5%, All Nutrition Odżywka Białkowa , Biała Mąka Pszenna (Uniwersalna), Jajko. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Banan. more...
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Losing 4.9 kg a Week
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konradolenski's Weight History
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