Weigh In record (no journal entry) for 28 July 2021
|
53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 30.69g | Prot: 87.93g | Carbs: 154.43g.
Breakfast: 정관장 홍삼원 골드, 정관장 홍삼원, 푸룬. Lunch: 오뚜기 스위트콘, 옥수수콘, 삶은 병아리콩, 돼지고기볶음. Dinner: 양배추찜, 양배추, NS NS 포대유청 초코맛. Snacks/Other: NS 포대유청 초코. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|