Weigh In record (no journal entry) for 28 July 2021
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67.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 30.58g | Prot: 71.72g | Carbs: 98.66g.
Breakfast: Ampela, Bubur Ayam. Lunch: Sari Roti Roti Isi Krim Cokelat Messes, Sari Roti Roti Sisir Mentega. Dinner: Telur Dadar, Bubur Nasi. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.9 kg a Week
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wage aji's Weight History
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