Weigh In record (no journal entry) for 28 July 2021
|
59.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 35.16g | Prot: 72.72g | Carbs: 84.80g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: ABC Sambal Terasi, Ayam Panggang, Nasi Putih. Dinner: Jeruk, Jeruk. Snacks/Other: Fitlife Whey Protein Concentrate, Nestle Susu Bear Brand. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|