Weigh In record (no journal entry) for 14 June 2014
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 134.38g | Prot: 88.42g | Carbs: 217.27g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Home Fries, Corned Beef Hash, Butter, Whole Wheat Bread, Scrambled Egg . Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. Snacks/Other: Pistachio Nuts. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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