Weigh In record (no journal entry) for 28 July 2021
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 52.98g | Prot: 74.59g | Carbs: 199.84g.
Breakfast: Dimsum, Kentang Rebus. Lunch: Tahu, Rendang, Nasi Putih. Dinner: WRP Meal Replacement Coklat, Sari Roti Roti Gandum, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Kanzler Singles Original, WRP Chocolate Chip Cookies (30g), WRP WRP on The Go Stroberi, Roma Biskuit Sari Gandum. more...
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2778 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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