Weigh In record (no journal entry) for 27 July 2021
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60.8 kg
Lost so far: 11.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 40.29g | Prot: 50.82g | Carbs: 79.57g.
Dinner: Seaweed, Cucumber (with Peel) , Chop't Red Onion, Banana Bread, Marukome Miso Soup with Chunky Tofu & Seaweed, Kikkoman Soy Sauce, Lemon, Pork Shoulder (Whole) , Bragg Apple Cider Vinegar All Natural Drink, Natto (Fermented Soybean Product). more...
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1504 kcal
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Exercise:
Mini band - 3 hours and 30 minutes, Dumbbell training - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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melonmelonmelon's Weight History
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