ryonaliliy's Journal, 28 Jul 21

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Akhir” ini aq kayaknya aq kehilangan nafsu untuk gym deh… kadang kalo udh sampe tempat gym itu megang alatnya ngawur”an aja.. trus kayak ngrasa dikit” cape.. trus ngegampangin ahh nnti bisa dilanjut dirumah workoutnya.. pdahal smpe rumah jg malah males”an .. pngen ngebalikin semangatny susahh ihh… ada saran gaa??

View Diet Calendar, 28 July 2021:

992 kcal

Fat: 29.67g | Prot: 100.87g | Carbs: 82.06g. Breakfast: BXN 100% Whey Protein, Sunpride Pisang Single. Dinner: Jawara Saus Sambal, Bango Kecap Manis Light, Shirataki Mie Basah Matang, Minyak Wijen, Udang, Telur. Snacks/Other: Tora Bika Diety Instant Coffee, Tropicana Slim Stevia Sweetener, Soyjoy Almond & Chocolate, Soyjoy Raisin Almond . more...

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Comments

perbaiki pola mkn

27 Jul 21 by member: latifa_nafiri

Pola makan yg gmna kak??

28 Jul 21 by member: ryonaliliy

28 Jul 21 by member: irenewoods

mungkin ganti kak, gak ngegym tapi jogging pagi muter komplek atau sepedaan

28 Jul 21 by member: cendrine monica

Cendrine… iyahh kk .. baru mau nyoba jogging aj nnti sore kk..

28 Jul 21 by member: ryonaliliy

Iyahh kk.. udh keliatan si bedany.. tpi masih ada bbrapa bagian yg aq blum puas kak .. iyahh kk thanks yah masukanny

28 Jul 21 by member: ryonaliliy

Mungkin kakak jenuh? Kdg gitu gaksi apapun yg kita suka kalo terus-terusan dilakuin pasti nyampe jg di titik bosen/jenuhnya, coba aja dulu olahraga yg lain kak baru nanti balik lg ngegym hehe, semangat n stay safee😊

28 Jul 21 by member: prosche

it is called over training and it happen to everyone what you can do is to take it easy on ypur self for a few days or even weeks and focus on your other goals but than when you are back at gym try to have a better workout plan to maybe your body kinda get adapated to what you are training

28 Jul 21 by member: mortazamohammadi

klo ak pernah gt jg dl..overtraining sis..sinyal tubuh lg jenuh itu..istirahat dl ngegym,,bs ganti or lain atau lakuin hobby yg disukain atau makan bebas 1 hari buat moodbooster biar happy

28 Jul 21 by member: citra28

coba variasi dan kombinasi,siapatau semangat lagi krn ada challenge baru😁🙏🏻

28 Jul 21 by member: bubblewar

@prosche @morta @bubble iyaahh kak… kayaknya lgi di titik jenuh ini… tapi klo ga olahraga kayak ada yg kurang.. ini aq mau nyoba jogging sore ini.. tapi misal g gym gtu takut otot nyusut juga..

28 Jul 21 by member: ryonaliliy

@citra aq udah smpet 3 hari malahan kak makan ngawur gtu.. udahny malah jadi stres sndiri😆

28 Jul 21 by member: ryonaliliy

klo berat 70 pengin ke 50 kalori yg dibutuh kan brp ya tiap harinya

28 Jul 21 by member: marnimufa

ganti renang kakk.. seru deh

28 Jul 21 by member: Noviiaa_zua

@marni ..Coba kk searching tdee kalkulator kak.. disitu kk disuruh masukin data kk jadi nti keluar hasilnya kk

28 Jul 21 by member: ryonaliliy

@novia… pngennnn bgttt renang dari kmarin”… tpi disini ppkm kak g tauk kolam renangny pada bisa buka ga

28 Jul 21 by member: ryonaliliy

kalo aku pribadi biar semangat workout menuju bb idel, aku sering2 nonton ootd cewe korea di yutub heheh

28 Jul 21 by member: annscarol

Cari” motivasi gtu yah kak..

28 Jul 21 by member: ryonaliliy


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ryonaliliy's Journal, 28 Jul 21

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