3hari kmarin aq makan kayak orang binge eating… dan 3 hari itu jg aq tnpa workout… knpa aq ngrasa lengan aq tambahh gede bgttt yah…apakah klo qta istrahat gym angkat beban emang bikin kayak gtu??
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992 kcal
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Fat: 29.67g | Prot: 100.87g | Carbs: 82.06g.
Breakfast: BXN 100% Whey Protein, Sunpride Pisang Single. Dinner: Jawara Saus Sambal, Bango Kecap Manis Light, Shirataki Mie Basah Matang, Minyak Wijen, Udang, Telur. Snacks/Other: Tora Bika Diety Instant Coffee, Tropicana Slim Stevia Sweetener, Soyjoy Almond & Chocolate, Soyjoy Raisin Almond . more...
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ryonaliliy's Weight History
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