Weigh In record (no journal entry) for 27 July 2021
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105.6 kg
Lost so far: 5.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 122.24g | Prot: 69.66g | Carbs: 36.58g.
Lunch: Kirkland Signature Extra Virgin Olive Oil, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), 365 Organic Tahini, Kirkland Signature Imported French Brie, Alfalfa Sprouts, Pure Water Grown Bean Sprouts, Giant Eagle Fresh Broccoli Florets, Cauliflower, Earthbound Farm Organic Spring Mix. Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...
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333 kcal
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Exercise:
Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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Leafdragons's Weight History
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