Weigh In record (no journal entry) for 27 July 2021
|
90.3 kg
Lost so far: 5.0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 41.00g | Prot: 15.04g | Carbs: 109.38g.
Breakfast: Sainsbury's Blueberries, Kiwi Fruit, Kiwi Fruit. Dinner: Marks & Spencer Vegetable Quiche, Tesco Simple Side Salad, Marks & Spencer Vegetable Quiche. Snacks/Other: Tesco Fig Rolls, Tesco Fig Rolls, Tesco Fig Rolls. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rupert192000's Weight History
|