Weigh In record (no journal entry) for 27 July 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 5.48g | Prot: 29.74g | Carbs: 38.68g.
Breakfast: نسكافيه 2-1. Lunch: الخير تونه, الأرز الأصفر, سلطة الخس مع خضار متنوعة. more...
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Gaining 0.7 kg a Week
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