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Hella intense night at the gym last night! Feeling good! I kept it short and going back for round 2 in a bit 🤘 PS: "5 apples tall", my butt.
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 53.24g | Prot: 198.44g | Carbs: 401.80g.
Breakfast: Coffee (Brewed From Grounds), Post Original Chips Ahoy! Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, PopCorners Popped Corn Chips - Sea Salt, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, BSN Amino X. Dinner: PopCorners Popped Corn Chips - Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Steamable Brussels Sprouts, Puerto Rican Style Custard (Flan), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Hershey's Kit Kat (Snack Size). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3018 kcal
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Exercise:
Painting - 30 minutes, Resting - 5 hours and 30 minutes, Housework - 30 minutes, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sitting - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Gaining 7.9 kg a Week
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 Comments
But the house in the background is waist high. ? Whatever. I'm over it.
28 Jul 21 by member: davidsprincess
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28 Jul 21 by member: Shrewdness
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I can't believe I am about to try to find old Smurf cartoons on YouTube right now!
28 Jul 21 by member: _bec_ca
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Maybe the shroom house has a second story. Handy Smurf is a master carpenter!
28 Jul 21 by member: chrisw77
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Yet we all remain silent about the unlawful imprisonment of the smurf pictured here. This senseless torture of these oppressed, sentient creatures continued for decades without advocacy... all in the name of "delicious smurf stew"??
28 Jul 21 by member: chrisw77
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I don't recall them ever mounting an offensive attack. Their primary method was hostage rescue: concealed with the stealth and speed, a small, elite team (SMURF Team 6 lead by Papa1) would sneak in to Gargamel's castle to free the prisoners from their captivity.
28 Jul 21 by member: chrisw77
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Man Chris! I now am intrigued and will have to watch videos with my granddaughter of the Smurfs! Knew of them, didn’t know about them.👍
28 Jul 21 by member: Shrewdness
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Hmmm, I used to have a small collection of these guys, Shrew, stick to the originals first, not the updated movie.
28 Jul 21 by member: Katsolo
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“I eat smurfs for breakfast”
28 Jul 21 by member: love2educate
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Kat, I had one! It was little plastic thing. It was my treasure. I think it was holding a toothbrush. I bet it came from the dentist, but I didn't care because it was a smurf! 😁 I took it to school with me all the time!
28 Jul 21 by member: melissatwa
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Are these the large FS apples or medium or 1 1/4 apples I enter? 3 apples will work for a variety of options for smurf size.
28 Jul 21 by member: love2educate
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I only had three, M, but I cherished them for whatever reason. they were somewhat hard to find where we were, too. I remember having smurfette, handy smurf and a generic one.
28 Jul 21 by member: Katsolo
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I never watched them, but my kids did. 👵😄
28 Jul 21 by member: _bec_ca
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Too funny Diablo! I'm glad you uncovered the truth! I thought Smurf's were much smaller. Lol L2E!!! That's a question only Gargamel would ask...hmmm....btw I read Smurf's poo is blue. 😆
28 Jul 21 by member: bearnoggin
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chrisw77's Weight History
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