Weigh In record (no journal entry) for 27 July 2021
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.58g | Prot: 39.70g | Carbs: 123.64g.
Breakfast: Cream Cheese, Cream Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Peanuts, Saltine Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3357 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 17 minutes, Exercise Machine - 12 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 3/kph - 59 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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