esther10nb's Journal, 27 Jul 21


View Diet Calendar, 27 July 2021:
1026 kcal Fat: 50.05g | Prot: 74.14g | Carbs: 72.81g.   Breakfast: Bachman Crackers Integrales de Espelta, Café con Leche Semi Descremada, Serrano Jamón Serrano. Lunch: Aceite de Oliva, Tomates Cherry, Berenjena, Merluza Plancha. Dinner: Tomates Cherry, Cebollas, Ajo, Hacendado Rallado para Pizza Mozzarella, Hacendado Espinacas Lavadas, Champiñones Portobello. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Sandía. more...
1765 kcal Exercise: Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...



     
 

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