Weigh In record (no journal entry) for 27 July 2021
|
113.4 kg
Lost so far: 9.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 80.21g | Prot: 131.70g | Carbs: 50.22g.
Breakfast: Tomaatit, Pirkka Jalapeno, Valio Hyvä Suomalainen Arki Rae , Kirjolohi. Lunch: Kariniemen Grillimarinoitu Fileepihvi, Lounashetki Kreikkalainen Salaatti. Snacks/Other: Persikat, Avokado, Kirjolohi, Lounashetki Kana-Caesar Salaatti, Erätuli Leipäjuusto, Lakka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|