Weigh In record (no journal entry) for 27 July 2021
|
80.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 44.86g | Prot: 55.97g | Carbs: 66.99g.
Breakfast: Chicken Sausage, Scrambled Egg . Lunch: Shrimp Tempura, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Butter (Salted) , Toasted 100% Whole Wheat Bread, Vegetable Soup. Snacks/Other: Woolworths Chicken Sausages . more...
|
Losing 2.1 kg a Week
|
 Comments
27 Jul 21 by member: trishjones
|
Thank you, tiny step, back on a keto diet, it works if you can get into it
29 Jul 21 by member: harri r
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|