Weigh In record (no journal entry) for 27 July 2021
|
83.5 kg
Lost so far: 46.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 80.93g | Prot: 127.95g | Carbs: 29.22g.
Lunch: Lidl Bayas y Guindas, Reina Yogur Natural Estilo Griego, Hacendado Salsa de Soja sin Gluten, Hacendado Semillas de Sésamo Tostado, Atún Fresco, Aguacate. Dinner: Naturpan Pan de Proteinas, Argal Bonnatur Jamón Cocido, Philadelphia Philadelphia Original. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simplemente_Helena's Weight History
|