|
I’m loosing at a turtles pace. I know I need to add more activity to see better results. I would love to go for a walk but right now red tide is keeping me in the house. I have access to a small work out room and I’m to need to push myself to use it.
|
107.6 kg
Lost so far: 4.8 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 81.79g | Prot: 116.09g | Carbs: 37.27g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Links, Chop't Avocado, Kraft Reduced Fat Mexican 4 Cheese Blend, Egg Beaters Egg Beaters - Original, Egg, Driscoll's Blueberries, Strawberries, Oscar Mayer Lower Sodium Bacon. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings, Premier Nutrition High Protein Shake - Vanilla. Dinner: Trader Joe's Spinach & Cheese Stuffed Mushrooms. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Blue Diamond Whole Natural Almonds. more...
|
Losing 0.2 kg a Week
|
 Comments
I know what you mean! When my gym closed for covid, I had plenty of weights and things at home to improvise but it was so unmotivating to work out by myself. I ended up finding some exercise videos to do and that was a little more fun but still not super motivating. Good luck!! Slow and steady wins the race. Also- You probably already know this but just standing instead of sitting and moving around more will burn more.
27 Jul 21 by member: davidsprincess
|
If you aren’t used to routine exercise, it can feel like an uninvited guest. Taking up time and keeping you from getting other things done. So make it a short visit. I did my “coffee walk”, just walking around the house while drinking three of my four cups of coffee. Another was simply lying on the floor on my back, then getting up and standing straight, lying back on the floor and getting up again ten times. It will get your heart rate up more than you think, and it’s quick.
27 Jul 21 by member: TomLong
|
Hang in there. I can't make walking my preferred exercise so I walk in the pool and my body doesn't hurt the next day.
PS I hate Red tide .... I'm at a standstill myself
27 Jul 21 by member: Sarasota-Jack
|
I felt that way too. Its so hard to have patience but turtle pace is better than not losing, or gaining! Don't get discouraged! Just try to find a way you can eat that you can sustain for the long haul. Don't focus on weight fluctuations because they will happen. It's totally normal. It's the long term results that matter!
27 Jul 21 by member: bearnoggin
|
slow and steady wins the race! slow is still good. proud of you.
27 Jul 21 by member: holls1979
|
Thanks everyone for the motivation and positivity!
27 Jul 21 by member: grin0556
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grin0556's Weight History
|