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semgt trs
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.03g | Prot: 72.76g | Carbs: 186.54g.
Breakfast: Hati Ayam, Tempe Goreng, Sambal Goreng, Udang Goreng, Tumis Kangkung, Nasi Putih. Lunch: Crepes, Jeruk, Sambal Goreng, Hati Ayam, Tumis Kangkung, Nasi Putih. Dinner: Indomie Mi Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Kimbo Sosis Sapi, Kebab, Cumi-cumi, Otak-Otak. more...
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Losing 0.5 kg a Week
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senang89's Weight History
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