selma conceicao's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

84.9 kg Lost so far: 13.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

233 kcal

Fat: 4.80g | Prot: 8.20g | Carbs: 32.00g. Breakfast: Café Brasileiro Café com Açúcar, Tirolez Creme de Ricota Light, Delícias do Trigo Pão Integral Uva Passa e Canela. more...

2779 kcal

Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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selma conceicao's Weight History

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selma conceicao's Journal, 27 Jul 21

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selma conceicao's Weight History