HaveBlue's Journal, 03 Apr 09

Went and saw a dietitian two days ago. She said for the weight I want to lose, the diet I chose is ideal. I have to stay between 2200-2600 calories/day, and under 330g carbs/day. I was happy to hear I was doing something right.

114.3 kg Lost so far: 0 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1887 kcal

Fat: 101.67g | Prot: 50.10g | Carbs: 194.06g.   Breakfast: Sonic tots, Crispy Chicken Sandwich. Dinner: almonds sliced, Carrots, water chestnuts, Chicken. Snacks/Other: Toll House Chocolate Chip Cookie. more...

3205 kcal

Exercise: Housework - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...