Weigh In record (no journal entry) for 27 July 2021
|
64.9 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 39.35g | Prot: 58.35g | Carbs: 213.59g.
Breakfast: Millville Whole Grain Granola, Fit & Active Caramel Corn Rice Cakes, Friendly Farms Lowfat Whipped Raspberry Yogurt Mousse. Lunch: Watermelon , Simply Nature Brown Rice Crackers Peppercorn, Denny's Sliced Tomatoes (3 Slices), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, L'oven Fresh 100% Whole Wheat Bread (26g). Dinner: Wegmans Sliced Baby Bella Mushrooms, Great Value Jasmine Rice 90 Second Rice , Carrots, Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: Kirkwood Hot & Spicy Wings. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|