elenalfit's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

57.9 kg Lost so far: 6.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

435 kcal

Fat: 13.41g | Prot: 26.12g | Carbs: 52.46g. Breakfast: Активиа Биойогурт без Добавления Сахара 2,9%, Делси Форель Слабосоленая, Ярхлеб Хлеб Живое Зерно Ржаной. Lunch: Нектарин, Активиа Творожно Йогуртная. more...

2011 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours, Showering - 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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elenalfit's Journal, 27 Jul 21

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elenalfit's Weight History