Weigh In record (no journal entry) for 27 July 2021
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73.5 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 46.88g | Prot: 71.12g | Carbs: 34.05g.
Lunch: Carne Moída Refogada, Batata Doce. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Repolho-Roxo, La Vita Repolho Branco, Queijo Coalho, Clara de Ovo, Ovo Mexido. more...
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Losing 2.8 kg a Week
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