Weigh In record (no journal entry) for 27 July 2021
|
75.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 59.17g | Prot: 215.70g | Carbs: 293.28g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Morin Creamy Peanut Butter, Evolene Crevolene. Lunch: MuscleMeds Carnivor, L-Men Protein Bar, Nanas, Jambu Biji. Dinner: Kulit Ayam, Telur Dadar, Jamur Kancing, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nanas, Jambu Biji, MuscleMeds Carnivor. more...
|
|
2586 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|