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Milly Rana
Journal
27 Jul 21
Milly Rana's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
73.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
1138 kcal
Fat: 80.30g | Prot: 61.33g | Carbs: 42.89g.
Breakfast:
Melone.
Lunch:
Pomodori, Olio Extra Vergine di Oliva, Arrosto di Petto di Pollo alla Griglia o al Forno, Salsiccia Italiana.
Dinner:
Sugo fatto in Casa di Carne e Verdure, Sugo di Salsiccia, Pasta Fresca.
Snacks/Other:
Lindt Cioccolato Fondente 90%.
more...
1857 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Milly Rana's Weight History
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