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Kazbekk
Journal
14 Jun 14
Kazbekk's Journal, 14 Jun 14
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Weigh In record (no journal entry) for 14 June 2014
51 kg
Lost so far:
5.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2014:
572 kcal
Fat: 28.50g | Prot: 16.58g | Carbs: 62.85g.
Breakfast:
Жареный Бутерброд с Сыром, Чай с Сахаром.
more...
1510 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kazbekk's Weight History
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