Weigh In record (no journal entry) for 27 July 2021
|
69.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 43.24g | Prot: 81.96g | Carbs: 247.84g.
Breakfast: Framboises, Fromage Blanc, Jean Hervé Sirop d'agave, Bio Village Son d'Avoine, La Vie Claire Psyllium Blond, Prunes. Lunch: Franprix Confit de Tomates Séchées, Pain Complet, Tomate Cœur de Bœuf, Concombre (Pelé), Marque Repère Riz Complet (Cuit), La Vie Claire Psyllium Blond, Sauce crudités Yaourt. Dinner: Confitures et Conserves, Pain Complet, Pommes de Terre Vapeur, Sardines Grillées, Ratatouille Maison. Snacks/Other: Prunes, Clafoutis aux Cerises. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|