Weigh In record (no journal entry) for 27 July 2021
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 44.20g | Prot: 68.37g | Carbs: 56.83g.
Breakfast: Мёд, Геркулес Овсяная Каша на Молоке. Lunch: Хлеб из Мультизерна, Огурец (без Кожуры), Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Бигус. more...
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Losing 0.0 kg a Week
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natalia_1884's Weight History
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