Weigh In record (no journal entry) for 27 July 2021
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110.3 kg
Lost so far: 8.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 67.53g | Prot: 90.25g | Carbs: 210.73g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ketchup , خبز ابيض خبز ابيض فرن, مايونيز هينز مايونيز, Deep Fried Potato French Fries (from Fresh), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Pepsi Pepsi, Nescafe Classic, Nescafe Classic. more...
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Losing 0.7 kg a Week
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amrammawi's Weight History
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