chubby_koala's Journal, 27 Jul 21


View Diet Calendar, 27 July 2021:
1472 kcal Fat: 74.68g | Prot: 105.86g | Carbs: 100.50g.   Lunch: Deli Butcher Associate Frozen Chorizo Sausage (Spicy), Deli Butcher Associate Frozen Pure Chicken Chipolata with Herbs, 珠江橋牌 豆豉鯪魚, Baked or Broiled Cod, 惠康 (Wellcome) 菜芯, Quinoa (Cooked), White Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Pork, Shrimp, Firm Silken Tofu , Cooked Asparagus (from Fresh), White Rice, Orange, Tomatoes, Mandara Fresh Mozzarella. Snacks/Other: Seapoint Farms Dry Roasted Edamame (Sea Salt), Arnott's Country Cheese Crackers. more...

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