adesta.'s Journal, 27 Jul 21

BB muter muter aja di 73, 74 aja udah 2bulan lebih. makan juga udah di taikin dari 1200 sekarang 1600. olahraga juga udah di ubah ubah. gimana sih guys solusinya :(

View Diet Calendar, 27 July 2021:
1447 kcal Fat: 46.49g | Prot: 45.62g | Carbs: 213.96g.   Lunch: Bango Kecap Manis, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Rendang, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Opak, Sari Roti Roti Sandwich Isi Blueberry, Adem Sari Adem Sari Herbal Lemon, Pisang Goreng. more...
2825 kcal Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...

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Comments 
hmmm kok samaaaa 😭😭😭 
27 Jul 21 by member: Safirafara
sabar ya calonku 
27 Jul 21 by member: Fendi Gusti

     
 

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