Dana Eff's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

75.9 kg Lost so far: 2.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

720 kcal

Fat: 30.59g | Prot: 24.46g | Carbs: 82.98g. Breakfast: Kaffee mit Milch. Lunch: Almette Bärlauch Pesto, Aldi Brezel. Dinner: Erasco Kohlrouladen. Snacks/Other: Zuckeraprikosen. more...

1903 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 27 Jul 21

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Dana Eff's Weight History