Weigh In record (no journal entry) for 27 July 2021
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70.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 72.40g | Prot: 93.59g | Carbs: 132.17g.
Breakfast: АТБ Семена Льна, Яйцо Куриное, АТБ Хлеб Бездрожжевой, Авокадо N, Now Foods Omega 3. Lunch: Яготинский Молоко 2,6%, Barilla Спагетти, Соус Болоньезе N, BioTechUSA ISO Whey Zero. Dinner: Просекко, Соус Болоньезе N, Barilla Спагетти. more...
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Gaining 2.8 kg a Week
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