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2054 kcal
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Fat: 61.98g | Prot: 215.46g | Carbs: 162.82g.
Breakfast: Tempeh (Cooked) , Frisian Flag Purefarm Full Cream, PURO WHEY ISOLATE. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Grilled Chicken (Skin Not Eaten), Shirataki Nasi. Dinner: Chicken Kebab. Snacks/Other: PURO WHEY ISOLATE, Latte Coffee, PH Nutrition Shine Whey, L-Men 2 Go Chocolate, Sari Roti Sandwich Coklat. more...
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2695 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Bagus Radhitya Kusuma's Weight History
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