Superman*'s Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

67.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1663 kcal

Fat: 44.64g | Prot: 54.36g | Carbs: 264.76g. Breakfast: 火龙果, 椰树牌椰汁, 土豆丝, 面粉薄饼. Lunch: 杂粮粥, 炒青菜, 芹菜炒肉丝, 糙米（中粒米，煮熟）. Dinner: 桃李切片面包. Snacks/Other: 黑布林. more...

1837 kcal

Exercise: Sleeping - 8 hours and 2 minutes, Resting - 14 hours and 58 minutes, 运动消耗 - 1 hour. more...

steady weight

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Superman*'s Journal, 25 Jul 21

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Superman*'s Weight History